Low carb eating for endurance sport and families

Low carb eating for endurance sport and families

Way back before covid-19 was on the scene, I was interviewed for the Fabulously Keto podcast by Jackie Fletcher. Before we talked about workplace snacking and cake culture, we chatted about how I came to low carb eating and how it worked within our family. The link to...
Ten ways to avoid Christmas weight gain

Ten ways to avoid Christmas weight gain

Christmas is coming and – well, however you feel about it in this extraordinary year – it isn’t the easiest time to avoid weight gain, or either maintain or continue weight loss. Indulgence, generosity and what seems like the whole world urging us to treat ourselves...
Workplace cake, the NHS and Covid-19

Workplace cake, the NHS and Covid-19

How can we help the NHS and key workers stay healthy during the coronavirus pandemic? I had the pleasure of discussing this yesterday with Steve Bennett and Dr Dan Maggs on The Food Bank Show on Youtube. You can watch the programme here:...
Ten ways to support your immune system

Ten ways to support your immune system

One of the difficult things about the coronavirus outbreak is the feeling of inevitability of its spread and that there’s nothing we can do about it. We’re not used to such lack of control and it’s alarming. The good news is that there’s plenty you can do in...
Kindness at work: not always a piece of cake

Kindness at work: not always a piece of cake

This blog was commissioned by The Scottish Cancer Prevention Network and first appeared on their website on 16th February 2020. Read the full blog here: Kindness at work: not always a piece...