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How to carb load for a marathon – the latest research

I know this is a bit late for most people (as I write the New York marathon is a few days away) because the long autumn marathon season has all but finished. I’ll revisit the topic next spring.

The nutitional zeitgeist at the moment seems to be directing us towards eating fewer carbs and more protein so that our carb: protein:fat ratio is 40:30:30.