http://louwalker.com Qualified sports massage therapist based near Winchester, Hampshire Thu, 23 Feb 2012 06:11:20 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://louwalker.com/are-foam-rollers-any-good/comment-page-1/#comment-7 Lou Mon, 22 Mar 2010 08:32:14 +0000 http://louwalker.com/?p=197#comment-7 That's really useful, Elle. I'll definitely check out your videos! That’s really useful, Elle. I’ll definitely check out your videos!

]]> http://louwalker.com/are-foam-rollers-any-good/comment-page-1/#comment-6 Elle Bieling Mon, 22 Mar 2010 02:00:42 +0000 http://louwalker.com/?p=197#comment-6 I totally believe in the foam rollers. You can check out my website and click on foam rolling on the NavBar to see my personal philosophy. I am 50+ and would never have been able to keep going if I didn't have the foam roller. I go slow, and meditatively and find the 'hot spots' to focus on them. I do not move back and forth quickly, but I do go back and forth to find the areas that need more pressure. It's like a deep tissue massage, but it's self-myofascial release. See my videos on the website and I hope you will be a convert! Happy meditative foam rolling to you! I totally believe in the foam rollers. You can check out my website and click on foam rolling on the NavBar to see my personal philosophy. I am 50+ and would never have been able to keep going if I didn’t have the foam roller. I go slow, and meditatively and find the ‘hot spots’ to focus on them. I do not move back and forth quickly, but I do go back and forth to find the areas that need more pressure. It’s like a deep tissue massage, but it’s self-myofascial release. See my videos on the website and I hope you will be a convert!
Happy meditative foam rolling to you!

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