I will do a proper post about this when I get back from holiday, but for the time being – on 7th August I completed Ironman Regensburg in 13 hours 41 minutes.
I just scraped a PB by 5 mins. Not a lot, but a PB’s a PB. The swim was 5 mins slower, the bike was 15 mins faster and the run was 10 mins slower. So a mixed bag. But lots learned so number three – the Outlaw in Nottingham on 1st July 2012 – will be the best yet.