Lou interviewed on Fork in the Road podcast

Lou interviewed on Fork in the Road podcast

I’ve been raving about Dr Jen Unwin’s new book and website, both called Fork in the Road, all about carbohydrate addiction. So I was really chuffed when she invited me onto her Fork in the Road podcast. We discussed low carb fuelling (or not fuelling!) for...
Low carb eating for endurance sport and families

Low carb eating for endurance sport and families

Way back before covid-19 was on the scene, I was interviewed for the Fabulously Keto podcast by Jackie Fletcher. Before we talked about workplace snacking and cake culture, we chatted about how I came to low carb eating and how it worked within our family. The link to...
Workplace cake, the NHS and Covid-19

Workplace cake, the NHS and Covid-19

How can we help the NHS and key workers stay healthy during the coronavirus pandemic? I had the pleasure of discussing this yesterday with Steve Bennett and Dr Dan Maggs on The Food Bank Show on Youtube. You can watch the programme here:...
Kindness at work: not always a piece of cake

Kindness at work: not always a piece of cake

This blog was commissioned by The Scottish Cancer Prevention Network and first appeared on their website on 16th February 2020. Read the full blog here: Kindness at work: not always a piece...