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Workplace health is no ‘piece of cake’. Research suggests it’s time to rethink office cake to improve workplace and public health.

Workplace health is no ‘piece of cake’. Research suggests it’s time to rethink office cake to improve workplace and public health.

Jan 18, 2020 | Blog, News

Here’s the University of Chester press release that accompanied the publication of my research into office cake culture on 17th Jan 2020. It contains a link to a PDF of the full journal article. As people try to maintain their New Year health resolutions, and...

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Hidden Sugar

https://youtu.be/8vOVBBe9XJo

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https://youtu.be/nwRV959Fhz0

Real Food Rocks

https://youtu.be/Mon26SNZCJo
Lou Walker @RethinkCake

Time to bring this research out again... https://t.co/MmQdLJztBy. Employers recognise the value of workplace health/healthy employees, but aren't prepared to address (and/or don't realise the harm of) sugar/cake as reward/thank you/replacement for motivation/decent training. https://t.co/HwdKCIdvwJ
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Lou Walker @RethinkCake

Avoid Xmas weight gain. And nope, nothing in there about hunger, self-denial or low fat alternatives #selfcompassion #hope @PHCukorg @UKHealthCoaches @ObesityUK_org @OHA_updates @C3health @anniescotta @longevity_pro @drchatterjeeuk https://t.co/rqXh6SBFJK
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Lou Walker Health Coaching
Lou Walker Health Coaching
Lou Walker Health Coaching
Starting week 2 with my standing desk and so far so good. I didn't think I'd be able to *think* standing up - but it turns out I can. And coaching sessions and calls have gone well, too. This set up is great because if I want to sit down - and by about 3pm at the moment, I do - I can just move everything down a level which means I'm looking at my screen straightahead rather than having to look down at it. #happybackandneck

This is a great way to reduce sedentary behaviour, which increases health risk for all of us who sit down to work... even if we also exercise regularly.
Lou Walker Health Coaching
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