Lou Walker Health Coaching

Coronavirus: free health coaching

 

Deal with the negative; embrace the positive

Free health coaching

We are living in extraordinary times with Covid19 changing our lives in ways we couldn’t have imagined a few weeks ago. I’m doing what I can to help in my community and I’d like to extend that to my professional life.

I’m offering a free 60-minute health coaching session to new clients. The idea is to help with aspects of your health related to living in our new coronavirus world. If you find that useful, we can do a further two 45-minute sessions with a voluntary donation of what you feel you can manage instead of a set fee.

Of course all sessions are confidential. To this end you’ll need to sign a coaching contract. This is normal coaching practice: it outlines the parameters of the session(s) and confirms confidentiality. You can see the coaching contract here.

Every cloud has a silver lining

Coronavirus has made us all think about our health. The good news is there are so many things we can do to make a positive difference. Why not grab this opportunity to explore how you can make changes that will last well beyond Covid-19?

How can I help?

Often it just helps to talk things through with someone who can help you see the wood for the trees. Some of the specific things I could help with are:

  • concern about being in a higher risk category such as diabetes or overweight
  • how to support your immune system to best cope with the virus
  • help with sleep
  • staying active
  • how to eat healthily without easy access to food shops or without familiar ingredients
  • reassurance and reducing stress
  • having an independent sounding board to talk things through with.

Please get in touch using the form below to arrange a time for us to talk. We can do it by phone – if you can ring me, or Zoom (an online platform similar to Skype). There is no cost to you with Zoom.

You can make voluntary donations via PayPal.me which is very simple. If you think further sessions beyond an intial three as outlined in this special offer might be useful, I’ve reduced all my fees to reflect the challenging times we’re facing.  Have a look at the various options near the bottom of the Welcome page. These options aren’t set in stone, but are typical arrangements that clients have found useful.

 

Please get in touch!

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