May 10, 2021 | Blog, News
Had a really good (long!) chat with Dan Greef of the UK Low Carb podcast and you can hear it here or download it from your favourite podcast place. I love Dan’s interviews – he’s a historian and politics guru so brings a great perspective to the...
Feb 16, 2021 | Uncategorised
It’s very exciting to have another research article published in a peer-reviewed journal, this time the BMJ Nutrition, Prevention & Health (BMJ is the new name for British Medical Journal). You can read the full article here. The article describes the structure...
Feb 3, 2021 | Uncategorised
I’m a health coach with an interest in weight loss and I make a bold statement on my website: weight loss without hunger. I thought it only fair that I explain. When I first started eating low carb eight years ago, one of the first things I noticed was being...
Jan 24, 2021 | Uncategorised
Way back before covid-19 was on the scene, I was interviewed for the Fabulously Keto podcast by Jackie Fletcher. Before we talked about workplace snacking and cake culture, we chatted about how I came to low carb eating and how it worked within our family. The link to...
