Client resources
Websites, cookbooks, podcasts, videos, research and info about real food and health, stress and sleep. Scroll down because I keep adding…
Low carb/real food info
Red, orange, green food list
Sugar infographics
Dr Unwin's low carb diet sheet
GP surgery low carb website: New Forest
GP surgery low carb website: Aspen
GP surgery low carb website: Freshwell
TedEd Carbohydrate video
Useful website: Diet Doctor
Low carb resources guide
Useful carb counting book
Lou's YouTube channel
Food addiction website
Public Health Collaboration YouTube channel (great videos)
Health Results' "Inner health" resources
Lou's PHCvcon2021 presentation (video)
Low Carb Freshwell's free app
Cookbooks, recipes, meal plans
4 - week meal planners (inc vegetarian & budget
Low Carb Diabetes Cookbook, by Emma Porter
The Reverse your diabetes cookbook, by the Caldesis
Book: Beating diabetes the low carb way, by the Caldesis
Cookbook: Low carb on a budget, by Meechan & Houston
Cookbook: Low carb on a budget, by Meechan & Houston
Diet Doctor recipes (100s!)
Ditch the Carbs recipe index (100s!)
50 low carb vegetables
Podcasts, books and broadcasts about food, health, stress, sleep
BBC Radio 4 The Food Prog: ultraprocessed food & brain health
Book: Glucose Revolution by the "Glucose Goddess"
Book: The Full Diet by Dr Saira Hameed
BBC Radio 4 The Food Prog: ultraprocessed food & brain health
Book: Ultra-processed People by Chris van Tulleken
Podcast: The ZOE Science & Nutrition Podcast
BBC Radio 4 The Food Prog: fixing Dan
Book: Why We Eat (Too Much) by Andrew Jenkinson
Book: Food for Life by Tim Spector
Book: A Statin-Free Life by Aseem Malhotra
Book: The Stress Solution by Rangan Chatterjee
Book: Breath - the new science of a lost art by James Nestor
Video (30 mins): James Nestor/Rangan Chatterjee on breathing
Video (2 mins): Andrew Huberman: the psychological sigh
Book: Why We Sleep by Matthew Walker
Book: The PCOS Plan by Nadia Pateguana & Jason Fung
TV: BBC Panorama: Ultra-processed food - a recipe for ill health?
Video: Cholesterol & the low carb/ketogenic lifestyle
Video: Blood tests on a ketogenic diet - what your cholesterol results mean
Research into low carb on weight loss, heart disease, diabetes