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Lou interviewed on Fork in the Road podcast
I've been raving about Dr Jen Unwin's new book and website, both called Fork in the Road, all about carbohydrate addiction. So I was really chuffed when she invited me onto her Fork in the Road podcast. We discussed low carb fuelling (or not fuelling!) for endurance...
Lou’s low carb, real food research published in BMJ Nutrition, Prevention & Health
It’s very exciting to have another research article published in a peer-reviewed journal, this time the BMJ Nutrition, Prevention & Health (BMJ is the new name for British Medical Journal). You can read the full article here. The article describes the structure...
Weight loss without hunger: why it’s possible and how to start
I’m a health coach with an interest in weight loss and I make a bold statement on my website: weight loss without hunger. I thought it only fair that I explain. When I first started eating low carb eight years ago, one of the first things I noticed was being...
Low carb eating for endurance sport and families
Way back before covid-19 was on the scene, I was interviewed for the Fabulously Keto podcast by Jackie Fletcher. Before we talked about workplace snacking and cake culture, we chatted about how I came to low carb eating and how it worked within our family. The link to...
Ten ways to avoid Christmas weight gain
Christmas is coming and – well, however you feel about it in this extraordinary year – it isn’t the easiest time to avoid weight gain, or either maintain or continue weight loss. Indulgence, generosity and what seems like the whole world urging us to treat ourselves...
Workplace cake, the NHS and Covid-19
How can we help the NHS and key workers stay healthy during the coronavirus pandemic? I had the pleasure of discussing this yesterday with Steve Bennett and Dr Dan Maggs on The Food Bank Show on Youtube. You can watch the programme here:...