Conferences & Speaking

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I speak at conferences, workshops and wellbeing events on topics related to my published research.

Subjects cover the roles of diet and lifestyle in mental and physical health; sugar, snacking and workplace health; low carb real food eating for mental and physical health; weight loss without hunger; and why avoiding sugar and processed foods is so powerful.

The world of health and nutrition is noisy and contentious, but I tend to focus on what can be done rather than the problems. This doesn’t mean I avoid difficult subjects or shy away from challenging pre-conceived ideas where a bit of myth busting is needed! 

But it does mean that I try to leave audiences feeling optimistic, empowered and full of hope. I try to share a few things people can easily do, possibly the same day, to make a real difference to their health in a sustainable way.

Contact Lou to find out more.


“Lou is a dynamic, engaging speaker who is really engaging and has such a good story to tell, serious subject told in a light-hearted way. You won’t forget listening to Lou.”


C3 Collaborating for Health, 2019

“A great speaker with a great message.”

de Winter Consulting, 2018

“A great presentation… interesting, fun and witty.”

ThoughtWorks, 2018

“Lou’s presentation is honest and informative and I have no doubt her work will make a difference.”

Simplyhealth, 2018