07764 189516 lou@louwalker.com
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Email: lou@louwalker.com

Phone: 07764 189516

Located:  near Alresford, Hampshire, SO24 9TQ

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Lou Walker
Lou Walker @RethinkCake

Just wrong on so many levels https://t.co/9WFJ9uaXnw
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David Kennedy @davidkenno
Post op "recovery" food at esteemed (private) hospital. Shall we just book my next appointment now? #hospitalfood #metabolicmess @DrAseemMalhotra @zoeharcombe @PHCukorg https://t.co/ugdNr55Izb
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Lou Walker Health Coaching

Lou Walker Health Coaching
Lou Walker Health Coaching
Do you dread the idea of trying to lose weight because it'll mean lots of running or press ups? Well, I'd say it's more important for many, many aspects of health (physical and mental) than weight loss. If you do want to lose weight, exercise is important and valuable but what and when you eat is the key.

Meanwhile, this article's really interesting and full of the latest thinking on how exercise preserves and strengthens our muscles and brains especially after the age of 50. It also explains how it might help stave off dementia, type 2 diabetes and complications from Covid.

So yes, exercise and movement (anything except sitting down all day) are vital - literally! But maybe for more/different reasons than you thought.
https://www.thetimes.co.uk/article/how-muscle-strength-can-improve-your-brain-health-ndr82c0pb
Lou Walker Health Coaching
How muscle strength can improve your brain health
As soon as we hit midlife, a sneak-thief starts stealing away our physical strength. The thief is called sarcopenia. It can steadily wither muscular vigour into shuffling geriatric frailty. It is a
thetimes.co.uk
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