Lou Walker Health Coaching

Health. Healing. Hope. Happiness

Personal and corporate health coaching

Want to lose weight? Control blood sugar? Reduce inflammation? Know if your diet is working for or against you? Sleep better?  Regain your va va voom?

Hello! I’m Lou Walker, a health coach registered with the UK Health Coaches Association. I support clients to overcome a range of health-related problems, using lifestyle approaches including diet, physical movement, breathwork and meditation, and sleep. I have a particular interest in nutrition, weight management, and workplace health and wellbeing.

Addressing diet for example can have a huge impact. Diet affects every aspect of our health, so can improve symptoms of many persistent, disruptive conditions from IBS to depression, psoriasis to hypertension, diabetes (types 1 and 2) to menopause… and more.

When we improve our health and get our fantastic bodies working like the well-oiled machines they strive to be, healing, weight loss, energy and even happiness follow. My mission is to help you achieve that.  We can work together to find the changes that make sense to you and, crucially, to sustain them.

 It’s true that some changes might be tougher than others… but you’ll be surprised at how straightforward and achievable others are! 

What is health coaching?

A powerful way of working that can transform you on your own terms

Health coaching is an exploratory process that supports you as you take back control of your health.

A conversation that taps into your inner strengths

Everyone has the capacity for change and you are the expert in your own life. Health coaching taps into that expertise and empowers you to find your way to better health. To write your own health prescription, if you like.

A learning process that cuts through the confusion and builds confidence

There is no ‘one size fits all’ in health. Health coaching helps you discover what YOU need to do for YOU, with a mix of curiosity, questioning (in both directions!) and exploration to build knowledge, skills, motivation and confidence.

A rewarding way to challenge and overcome unhelpful thinking

No journey is without potholes in the road. Health coaching helps you recognise, confront and overcome the self limiting beliefs and self-sabotage that might have stopped you achieving your goals in the past.

An open-minded, non-judgemental process that meets you where you are

 No expectations, no pre-set pathways, no right or wrong. You choose the starting point, the direction and the process.

“Health coaching with Lou has certainly changed my attitude towards food and cleared up the confusion spread by a lot of mainstream influencers. After the initial 5kg weight loss, I’ve not really been worried about what the scales say as I just feel a lot better and starting to feel lighter without chasing numbers.”

Adam

Strong man competitor, losing weight to make weight in a new weight category

Weight loss

Whether it’s a few pounds or something more substantial, I can help, safely and effectively, without you feeling deprived and miserable.

Metabolic health

Improve markers of diabetes, heart disease, hypertension and other lifestyle diseases. All this can improve mood and mental health.

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Diet and nutrition check

Want to know whether you’re getting the nutrients you need?  Nutrition analysis will spot any adjustments you might need to make.

Corporate health & wellbeing

One-to-one health coaching, workshops, talks.  How can you make it easy for your employees to be healthy at work?

How it works

Book a free discovery call

Get in touch to arrange a free 20-min call (phone, WhatsApp or Skype) to find out more about health coaching and how it could help you.

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Choose a coaching plan

Take your time to decide which plan is right for you, your goals and your budget.  Choose from the list below.

Reach your goals

I’m in your corner! So with your hard work and my support, you’ll reach your goals and be healthier and happier! Success!

Choose a coaching plan

Diet and nutrition analysis

A detailed, often reassuring, analysis of your diet. You’ll find out whether your diet is nutritionally complete and what you could change, depending on your goals (eg to improve health, support your immune system, reduce inflammation, lose weight, improve blood sugar control, support sports training). 

£150

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The analysis uses Nutritics software and  takes into account your age, physical activity level, weight and height.  It indicates where your dietary intake is against dietary recommendations for macronutrients (protein, fat, carbohydrate/sugar/fibre ) and micronutrients (vitamins and minerals). 

First, I’ll send you a food diary to complete over three days. I’ll analyse this before a 60-minute consultation to discuss the results and explore what changes you might consider making. We can meet in my office in Hampshire, or alternatively we can work over the phone or Skype.

Six sessions over three months

A series of sessions spaced to give you time to make changes, experiment and see results. Research shows that new habits and behaviours start to become embedded in three months. The first session is 90 mins, with subsequent sessions 60 mins.

£390

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In the first session (90 mins) we’ll explore your health, what you want to achieve, agree some goals to help you get there and plan your first steps.In subsequent sessions (60 mins) we’ll work together to monitor progress, find out what works and tweak what doesn’t. You’ll have access to resources and support between sessions.

Ideally we’d meet face to face in my office in Hampshire, but alternatively we can work on the phone or online via Skype.

Three sessions over three months

Three sessions, one a month, spaced to give you time to make changes, experiment and see results. Ideal if you feel fairly confident or that you just need a bit of support to help you achieve your goals. The first session is 90 mins, subsequent sessions 60 mins.

£245

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In the first session we’ll explore your health, what you want to achieve, agree some goals to help you get there and plan your first steps. In subsequent sessions we’ll work together to monitor progress, find out what works and tweak what doesn’t. You’ll have access to resources and support between sessions.

We can meet face to face in my office in Hampshire, but alternatively we can work on the phone or online via Skype.

One-off coaching session (90 mins)

A single session to explore any aspects of health you’re interested in. This can be face to face at my office in Hampshire or over the phone or Skype.

£110

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If as a result of this session you decide to invest in a longer package, the fee for this session will contribute to the rate for the package you choose.

Corporate health coaching

A range of services tailored for your organisation to boost health and wellbeing with all the advantages that brings: 1:1 health coaching, workshops, health audit, talks on diet, exercise, sleep, stress, reducing sedentary behaviour.

Ask me about my research on how your food offering, vending or cake culture could be affecting your health and wellbeing investment.

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Please contact me to find out more. 

Please get in touch!

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