Lou Walker is a health coach focusing on workplace health and wellbeing, working with individuals and groups. She is the author of the only academic study on workplace cake culture.
Lou's collaborative approach helps workplaces develop a healthier environment through enhanced nutrition, physical activity, stress management and social support.
say office cake has contributed to weight gain
think once a week or less is ideal for office cake
thought they would eat less cake if it was out of view
Keeping the workplace environment healthy is a challenge
Make cake special again
Collaboration and empowerment. Lou's talks explain how everyone can be part of boosting workplace health
Everywhere we go these days, we are urged to buy food and eat it – and it's almost never good, not vegetables or fruit or well-balanced meals, but crisps, chocolate, burgers, fizzy drinks and sugary breakfast cereals. #WHSugar #BritainsFatFight #NewcastleCan pic.twitter.com/vgGl0NdL73— Hugh Fearnley-Whittingstall (@HughFW) April 27, 2018