Coming in 2021! Weight loss courses on Zoom
I’ve been running real food, low carb weight loss and lifestyle courses for local GP surgeries in 2020 and they’ve helped many people lose weight and improve health. Now I’m developing a version that anyone will be able to come along to, no matter where they live.
The course will consist of eight sessions run over 12 weeks. There’ll be a maximum of eight people per group to make sure everyone gets the attention they need. There’ll also be scope for one to one sessions.
We’ll focus on real, low carb food, and explain what that means and why it’s important for weight loss and health. We’ll also look at physical activity, sleep, stress management and gut health because all those things are an important part of the picture. You can find out more about the relationship between weight loss, real food and metabolic health here.
If this sounds like something you’d be interested in, please contact me using the form below. I anticipate the first course being up and running in mid-January.
“Lou has a fabulous ‘can-do’ attitude and is tirelessly enthusiastic about the benefits of Real Food. She has a very motivating style and manages to encourage patients to think in different ways about their health and attitudes to food, eating, sleep and exercise. I highly recommend Lou as a coach and a course leader – we can’t thank her enough!“
“Course was brilliant and both my wife and I have gained enormously from the content.
“It’s been the easiest way to lose weight that I have ever tried and I am delighted with the results.”
“I still can’t believe how much it changed my BP and blood sugars.“
“My general health has improved and my weight has reduced by 7.8kg.”
“Just – thank you.”
“I just wanted to let you know that I’ve successfully reversed my pre-diabetes!! I had my blood test results back and I’ve been told I’m no longer pre-diabetic!! I was congratulated by the nurse at the surgery and she asked how I’d done it, so I told her that I’d been on your course! But I’m so excited and I just wanted to thank you so much for putting me on the right track!
It CAN work!!”