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Discover sports massage
Not just for athletes, sports massage is a range of manipulation and stretch techniques to help the body perform, recover and relax.
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Essential info
What to expect, what it costs and other FAQs
Clinic hours and location
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About Lou
“You worked wonders on my legs.”
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Clinic Hours
Mon – Frifrom 6.15am
Evenings – Mon, Wed & Thursup to 7pm
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Welcome

Sports massage is a range of manipulation and stretch techniques that help maximise the body’s ability to perform, recover and relax. You don’t have to be an athlete to benefit.

It will help you to

  • prepare for and recover from the rigours of sports training and competition, whatever your age or level
  • tackle and resolve niggles before they become injuries that prevent you training or working normally
  • optimise recovery from injury eg a sprain or strain, tennis/golfers elbow or other repetetive strain syndrome
  • alleviate back/neck/shoulder problems arising from stress or postural issues
  • keep healthy muscles in top condition and leave you energised and ready for anything.

Massage can’t solve every problem, but it can massively improve things and give your body the best chance possible to deal with what life throws at it. As a massage therapist I’m commited to doing my best to work out what’s going on and discussing with you the best strategies to help you perform at your best, whether you’re an elite athlete or need your shoulders unravelling after a tense day at work.

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Testimonials

What some of my clients have said about my work

Lou provided excellent massage and advice as part of preparations for my first 100 mile ultramarathon. With her help I was able to train harder and more consistently than ever before and I firmly believe that our regular massage sessions prepared me so that I was able to recover so well after the event. Because Lou is an accomplished endurance athlete herself this really helps her understand her clients’ needs.

Grant Vernon, ultra runner

Lou’s pleasant personality exudes friendliness and warmth making you feel welcome yet with adequate professional respectfulness. As a patient one feels reassured of her care and empathy. Her conduct as a valuable and efficient therapist cannot be doubted.

Gunnel Berry, chartered physiotherapist

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