Diet and nutrition analysis
A useful analysis of your diet. You’ll find out whether your diet is nutritionally complete and what you could change, depending on your goals (eg to improve health, support your immune system, reduce inflammation, lose weight, improve blood sugar control, support sports training).
The analysis uses Nutritics software and takes into account your age, physical activity level, weight and height. It indicates where your dietary intake is against dietary recommendations for macronutrients (protein, fat, carbohydrate/sugar/fibre ) and micronutrients (vitamins and minerals).
I’ll send you a food diary to complete over three days. I’ll analyse this before our 60-minute consultation to discuss the results and explore what changes you might want to make.
We can meet in my office in Hampshire, or alternatively we can work over the phone or Skype.