Taking the plunge for health: why winter swimming won me back
It’s ten years since my first open water swimming winter but after three winters I stopped. This year I’m back in the cold water and loving it more than ever so I’ve been reflecting on why I’m utterly hooked again. Ten years ago I was training...
How to keep your health and wellbeing goals ticking over this Christmas
Christmas is not the easiest time to stick to health-related goals, especially if they involve food or practicing new habits. If you’re already dreading it all, and even telling yourself you’ll do what you want and eat what you want and sort it out in the...
Change one thing to improve your health
Improving health doesn’t always have to mean huge upheaval. Instead, small changes can accumulate into huge benefits, boost your confidence and put you back in the driving seat of your own health. It’s not even about changing lots of small things at once. It could...