Back to the good old ways: unglamorous but nutrient-dense goodness

Back to the good old ways: unglamorous but nutrient-dense goodness

Apr 26, 2023 | Blog

Because I blog about diet and health I occasionally get approached to endorse a product – a supplement, diet regime or miracle cure of some sort. I always say no because for many modern health problems the best way to maintain or return to health is to give our body...
Taking the plunge for health: why winter swimming won me back

Taking the plunge for health: why winter swimming won me back

Mar 1, 2023 | Blog

It’s ten years since my first open water swimming winter but after three winters I stopped. This year I’m back in the cold water and loving it more than ever so I’ve been reflecting on why I’m utterly hooked again. Ten years ago I was training...
Change one thing to improve your health

Change one thing to improve your health

Sep 9, 2021 | Blog

Improving health doesn’t always have to mean huge upheaval.  Instead, small changes can accumulate into huge benefits, boost your confidence and put you back in the driving seat of your own health. It’s not even about changing lots of small things at once. It could...