Taking the plunge for health: why winter swimming won me back

Taking the plunge for health: why winter swimming won me back

It’s ten years since my first open water swimming winter but after three winters I stopped. This year I’m back in the cold water and loving it more than ever so I’ve been reflecting on why I’m utterly hooked again. Ten years ago I was training...
Change one thing to improve your health

Change one thing to improve your health

Improving health doesn’t always have to mean huge upheaval.  Instead, small changes can accumulate into huge benefits, boost your confidence and put you back in the driving seat of your own health. It’s not even about changing lots of small things at once. It could...
Lou presents research at PHCvcon2021

Lou presents research at PHCvcon2021

Was very happy to be asked to present our BMJ Nutrition paper at this year’s PHC conference. A virtual conference for the second time, all the videos were prerecorded and are available on YouTube for ever! You can see Lou’s talk here. and the rest of the...