Feb 16, 2021 | Uncategorised
It’s very exciting to have another research article published in a peer-reviewed journal, this time the BMJ Nutrition, Prevention & Health (BMJ is the new name for British Medical Journal). You can read the full article here. The article describes the structure...
Feb 3, 2021 | Uncategorised
I’m a health coach with an interest in weight loss and I make a bold statement on my website: weight loss without hunger. I thought it only fair that I explain. When I first started eating low carb eight years ago, one of the first things I noticed was being...
Jan 24, 2021 | Uncategorised
Way back before covid-19 was on the scene, I was interviewed for the Fabulously Keto podcast by Jackie Fletcher. Before we talked about workplace snacking and cake culture, we chatted about how I came to low carb eating and how it worked within our family. The link to...
Dec 14, 2020 | Uncategorised
Christmas is coming and – well, however you feel about it in this extraordinary year – it isn’t the easiest time to avoid weight gain, or either maintain or continue weight loss. Indulgence, generosity and what seems like the whole world urging us to treat ourselves...
Apr 2, 2020 | Blog, Uncategorised
As a health nerd, I could immerse myself in Covid-19 all day. But as we all now know, this isn’t helpful if it triggers too much anxiety, even if some anxiety is to be expected these days. So I might be pushing my luck hoping you’ll read this. However, it...
Mar 17, 2020 | Blog, Uncategorised
Worried about not being able to stock up with rice or pasta? Well, don’t! Pasta and rice can provide the basis of a cheap and easy meal, but there are alternatives. They’re just as cheap and easy, have the added bonus of being super-nutritious, and the...
