Dec 13, 2022 | Blog, Uncategorised
Christmas is not the easiest time to stick to health-related goals, especially if they involve food or practicing new habits. If you’re already dreading it all, and even telling yourself you’ll do what you want and eat what you want and sort it out in the...
Mar 26, 2021 | Blog, Uncategorised
I’ve been raving about Dr Jen Unwin’s new book and website, both called Fork in the Road, all about carbohydrate addiction. So I was really chuffed when she invited me onto her Fork in the Road podcast. We discussed low carb fuelling (or not fuelling!) for...
Feb 16, 2021 | Uncategorised
It’s very exciting to have another research article published in a peer-reviewed journal, this time the BMJ Nutrition, Prevention & Health (BMJ is the new name for British Medical Journal). You can read the full article here. The article describes the structure...
Feb 3, 2021 | Uncategorised
I’m a health coach with an interest in weight loss and I make a bold statement on my website: weight loss without hunger. I thought it only fair that I explain. When I first started eating low carb eight years ago, one of the first things I noticed was being...
Jan 24, 2021 | Uncategorised
Way back before covid-19 was on the scene, I was interviewed for the Fabulously Keto podcast by Jackie Fletcher. Before we talked about workplace snacking and cake culture, we chatted about how I came to low carb eating and how it worked within our family. The link to...
Dec 14, 2020 | Uncategorised
Christmas is coming and – well, however you feel about it in this extraordinary year – it isn’t the easiest time to avoid weight gain, or either maintain or continue weight loss. Indulgence, generosity and what seems like the whole world urging us to treat ourselves...
