I’ve been raving about Dr Jen Unwin’s new book and website, both called Fork in the Road, all about carbohydrate addiction. So I was really chuffed when she invited me onto her Fork in the Road podcast.

We discussed low carb fuelling (or not fuelling!) for endurance sport, office cake culture, workplace health and wellbeing, using a real food lifestyle to improve health and mental wellbeing and so much more.

You can find it here: https://forkintheroad.co.uk/recovery-podcast/

(50 mins)