May 10, 2021 | Blog, News
Was very happy to be asked to present our BMJ Nutrition paper at this year’s PHC conference. A virtual conference for the second time, all the videos were prerecorded and are available on YouTube for ever! You can see Lou’s talk here. and the rest of the...
Mar 26, 2021 | Blog, Uncategorised
I’ve been raving about Dr Jen Unwin’s new book and website, both called Fork in the Road, all about carbohydrate addiction. So I was really chuffed when she invited me onto her Fork in the Road podcast. We discussed low carb fuelling (or not fuelling!) for...
Apr 2, 2020 | Blog, Uncategorised
As a health nerd, I could immerse myself in Covid-19 all day. But as we all now know, this isn’t helpful if it triggers too much anxiety, even if some anxiety is to be expected these days. So I might be pushing my luck hoping you’ll read this. However, it...
Mar 17, 2020 | Blog, Uncategorised
Worried about not being able to stock up with rice or pasta? Well, don’t! Pasta and rice can provide the basis of a cheap and easy meal, but there are alternatives. They’re just as cheap and easy, have the added bonus of being super-nutritious, and the...
