Dec 13, 2022 | Blog, Uncategorised
Christmas is not the easiest time to stick to health-related goals, especially if they involve food or practicing new habits. If you’re already dreading it all, and even telling yourself you’ll do what you want and eat what you want and sort it out in the...
Aug 23, 2021 | Blog, News
This blog was commissioned by the Scottish Cancer Prevention Network and first appeared on their website in August 2021. Read the whole thing here.
May 10, 2021 | Blog, News
Had a really good (long!) chat with Dan Greef of the UK Low Carb podcast and you can hear it here or download it from your favourite podcast place. I love Dan’s interviews – he’s a historian and politics guru so brings a great perspective to the...
May 10, 2021 | Blog, News
Was very happy to be asked to present our BMJ Nutrition paper at this year’s PHC conference. A virtual conference for the second time, all the videos were prerecorded and are available on YouTube for ever! You can see Lou’s talk here. and the rest of the...
Mar 26, 2021 | Blog, Uncategorised
I’ve been raving about Dr Jen Unwin’s new book and website, both called Fork in the Road, all about carbohydrate addiction. So I was really chuffed when she invited me onto her Fork in the Road podcast. We discussed low carb fuelling (or not fuelling!) for...
Feb 16, 2021 | Uncategorised
It’s very exciting to have another research article published in a peer-reviewed journal, this time the BMJ Nutrition, Prevention & Health (BMJ is the new name for British Medical Journal). You can read the full article here. The article describes the structure...
Feb 3, 2021 | Uncategorised
I’m a health coach with an interest in weight loss and I make a bold statement on my website: weight loss without hunger. I thought it only fair that I explain. When I first started eating low carb eight years ago, one of the first things I noticed was being...
