Taking the plunge for health: why winter swimming won me back

Taking the plunge for health: why winter swimming won me back

Mar 1, 2023 | Blog

It’s ten years since my first open water swimming winter but after three winters I stopped. This year I’m back in the cold water and loving it more than ever so I’ve been reflecting on why I’m utterly hooked again. Ten years ago I was training...
Low carb eating for endurance sport and families

Low carb eating for endurance sport and families

Jan 24, 2021 | Uncategorised

Way back before covid-19 was on the scene, I was interviewed for the Fabulously Keto podcast by Jackie Fletcher. Before we talked about workplace snacking and cake culture, we chatted about how I came to low carb eating and how it worked within our family. The link to...